5 Essential Dental Tips for the Day

Keeping your gums and teeth healthy is a job that lasts a lifetime. Sustaining daily habits, like brushing and flossing, will keep your oral health in good condition. Cavities, gum disease, and other ailments that can fester in your mouth can be prevented by adopting and utilizing recommended dental habits.

Avoid mouth malnourishment and paying too much for dental procedures by incorporating these five essential dental tips into your daily routine. 

Brush regularly and correctly 

Brushing your teeth in the morning and before you go to bed will remove the excess plaque that has been building in your mouth. Brushing twice a day will keep your mouth clean and healthy, but only if it is done correctly. Brushing aggressively and in a rush will do your mouth no good. You should take your time when brushing and do it in gentle and circular motions. Make sure you are able to reach every tooth when you brush to remove plaque, or else the build-up could lead to eventual gingivitis. 

Just as it is crucial to brush your teeth to avoid mouth disease, it is also important to not neglect your tongue every time you brush. Preventing mouth odour can be as simple as gently brushing your tongue every night. This helps to avoid future procedures like dental implants or invisalign.


While brushing your teeth is a great method to reduce plaque and bacteria, it should not be a substitute for flossing. Flossing once a day will remove the plaque, bacteria, and pieces of food that your toothbrush is unable to reach. Flossing daily will also stimulate your gums and minimize inflammation. As recommended by the Canadian Dental Association, flossing should become a part of your daily routine and is a conducive way to prevent oral health issues.


Although mouthwash isn’t the most popular method in removing plaque and bacteria, it is a helpful tool to add to your oral health routine. Mouthwash reduces the amount of acid in the mouth, removes plaque in areas your toothbrush cannot reach and helps control gingivitis. Mouthwash is especially effective for older people and children, where flossing and brushing might not be an assured method to remove the bacteria. 

5 Essential Dental Tips for the Day

Consume water

A simple way to reduce your chances of getting a cavity is to incorporate plenty of water into your diet. Because drinks that contain harmful substances cause cavities and other oral health problems, you should opt for water instead and drink it after every meal to wash away food bits and other sources of bacteria. 

Limit your sugar and starch intake

Sugar consumption has a direct correlation with cavities. Because of the role sugar plays in oral health, limiting your daily sugar intake will reduce your chances of getting cavities and gingivitis. The World Health Organization (WHO) has recommended that the public limit their sugar intake to about 10%. 

Additionally, starchy foods, like pasta and chips, contribute to tooth decay. Because of this, limiting your intake of foods high in starch can be a helpful way to maintain your teeth without the threat of decay.

Daily mouth maintenance

Adopting these five dental tips into your daily schedule can be a productive way to reduce bacteria and plaque build-up, cavities, and tooth decay. All it takes is a little extra effort in taking proper care of your oral health to save you from serious dental problems in the future and costly dental procedures.

Bring a smile to your face at Inspire Dental Group! Our team of Vancouver dentists are dedicated to providing you and your community with high-quality service, value and excellent dental care. We pride ourselves on listening to your needs and educating you on your treatment plan and options, so you have the complete dental experience possible. As a full-service dental clinic, our dentists use the latest, high-quality materials, equipment and advanced techniques, offering various services, including crowns, dentures, fillings, root canals, tooth extractions, wisdom teeth removal and dental implants in Vancouver. We also offer cosmetic dental services, including full mouth rehabilitation, teeth whitening, veneers and Invisalign. With dentists in Downtown Vancouver, Port Moody, Surrey, Langley and Oakridge, you’ll always have an Inspire dentist ready to help you. Book your appointment with us today by contacting 1-833-876-4531 or info@inspiredental.ca.